Believe it or not, the food you eat and do not eat can affect your eczema. It can have an impact on you attaining the skin condition while also having an affect on your treatment. In order to get eczema relief and effectively treat the condition, you are going to have to be willing to make some lifestyle changes including your diet. Here are some foods you want to avoid during the process.
The foods you consume on a daily basis can improve or worsen your case dramatically. While not all triggers will be the same for everyone, there are certain foods that can have a negative affect. It is important you use common sense such as avoiding foods that cause you to flare up after consuming it.
Some of the worst foods that have been known to cause a reaction include cow’s milk, wheat, shellfish, eggs, corn, oranges, tomatoes, lemons and strawberries. Unlike what you hear when treating other diseases and health issues, certain fruits and vegetables can actually have a negative connotation.
Keep in mind that everyone reacts differently to various foods. While some may experience an immediate reaction to the food, others may have a delayed sensitivity of up to an entire day. It is important you are always on alert for any potential foods that may cause symptoms to flare up.
There are a number of different symptoms you may begin to experience. Some of the symptoms include swelling and redness of the skin, itchy eyes, sneezing, pain in the abdominal area, vomiting and diarrhea. It never hurts to have a food diary to help you remember what you are eating when looking for eczema relief.
Now that you know what foods to avoid, how about the foods that can help with the process? There have been countless studies that have found that consuming one-tablespoon of flaxseed oil a day can reduce any redness and inflammation caused by eczema. This oil does come in powder form that you can spread on a number of different foods you eat.
It is vital you take a number of different nutritional supplements of herbs as this will increase your daily diet and decrease your chance of experiencing the never-ending eczema symptoms. In addition, zinc has been found to provide eczema relief as well. Just make sure you take the right amount as too much zinc can lead to other problems throughout your body. You do not want to be consuming any more than 30 milligrams a day.
What you eat and what you avoid in your diet can greatly affect your skin problem. Understanding how to adjust your diet will allow you to get the eczema relief you have been looking for.
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